podcast

Expressing Negative Emotions

It’s easy to “stay happy” when you’re on top of the world. But how do you find joy when you suddenly fall and find yourself facing the darkest time in your life? When you hear what seems to be the worst news of the decade, you either crumble and throw a fit or you “man up.” But is this the best way to combat the tough times?

How exactly should women express their negative emotions when they are at their most vulnerable? I’ll be sharing how you can find joy through the misunderstood path of despair and come out even happier and stronger.

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You Are Enough

Women are easy targets for unrealistic expectations. Because we want to do things perfectly, we tend to feel that we aren’t “enough” when things go south. Every journey has its ups and downs, and sometimes the bad days feel more defined. How can we keep our glow without questioning ourselves? How do we remain “enough?”

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Let Go and Let God

Your fears and doubts are powerful forces that can easily block certainty and joy in your journey. This is when you need to “let God.” But when we become too obsessed with “making it work,” we tend to impatiently expect the results in the timeline that we set for ourselves. Now, this is the part where you “let go.

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