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It is your birthright to have your needs met. Most people walk through life with unfulfilled needs because they don’t feel worthy or deserving, so they overcompensate by meeting everyone else’s needs but their own. Standing in your power isn’t about being offensive or off-putting when stating your needs and how you will or won’t […]

Last Saturday I ran a full marathon in Bear Lake, Utah! I trained for over six months, preparing for every contingency. But the one thing I hadn’t planned on, happened. Due to some permit issues, the course was reconfigured and we’d be required to run a mile on a dirt road. Mile 16. I’d kept

My whole life I subconsciously believed I was never enough. And to compensate for that I always took a certain amount of pride in being an over-achiever. I excelled in school, in music and performing arts, and if I didn’t live up to the impossibly high standard I set for myself, the mental flogging was

As I’ve looked around, I’ve seen more and more people shying away from their power instead of stepping into it. I could even see it in different areas of my own life, actually. And I wondered why. I finally realized that it’s very hard to step into your personal power when you’re not aligned to

For the last five months I’ve been training for the Bear Lake Marathon, a race around gorgeous Bear Lake on the Utah Idaho border. The race is in three weeks and my runs have been getting progressively longer. Last week’s big run was a 20 miler, the longest practice run on my schedule. And since

Do you know how very incredibly powerful you are? I mean like superhero powerful, but in a different way from what we think about superhero power. You’re not designed to fly without the aid of aircraft or shoot webs from your wrists, but you ARE designed to create massive, inspiring miracles in your life. But

I finally found my path two years ago. It took so much courage to actually step on my path, that I kept stepping on and then stepping back off. It was a journey just to start this leg of my freakin journey! Some parts of the journey just suck. Even though I know with certainty

I have been all about miracles lately. If you’ve followed me at all, you know that I love to look for them everywhere and have been so delighted by the way and the speed that they’ve appeared in my life. I’ve been on top of the world! My relationships are strong, the money is flowing

Too often we get in our own way when we’re trying to go for that elusive dream. We get tripped up by our negative thoughts and false beliefs we’ve carried around all our lives. Just for today, let it be easy! You get to decide if you’re going to attach suffering to pain, or if

In the classic musical “Fiddler on the Roof” there is a wonderful production number about miracles. Some of the lyrics go: “But of all God’s miracles large and small, the most miraculous one of all is that out of a worthless lump of clay God has made a man today.” The character Motel discovered that